Red Velvet Cake Appreciation Day

Dear reader,

I wish you the happiest Red Velvet Cake Appreciation Day, which as we all know is February 14th. I hope you take the time to make and share this tricked out confection with all those you like, like-like, and even love. Definitely, don't share the scrumptiousness with frenemies-- since we all know that fruit cake is the official cake for those people. You can learn more about the history of red velvet cake here because it's way too extensive for me to summarize. The short version is that the combination of tangy, sweet, and delicately cocoa-y has enchanted Americans for several decades and continues to do so today. I have only taken the time to make this cake for my dearest friends and family. It may be a little work, and you will end up with red dye somewhere you didn't want it, but the final product is unrivaled. I've scoured the internet and made several different recipes, but this one is, without question, the best! There was even a scientific trial performed to demonstrate the recipe's superiority.

Red Velvet Cake

Makes 36 Cupcakes

3 1/2 cups cake flour

1/2 cup unsweetened cocoa + 1 Tablespoon (not Dutch process)

1 1/2 teaspoons salt

2 cups canola oil

2 1/4 cups granulated sugar

3 large eggs

1 teaspoon red gel food coloring dissolved in 6 tablespoons of water

1 1/2 teaspoons vanilla

1 1/4 cup buttermilk*

2 teaspoons baking soda

2 1/2 teaspoons white vinegar.

1. Preheat oven to 350 degrees. Line 3 Cupcake tins with cupcake liners.
   
2. Whisk cake flour, cocoa and salt in a bowl.
   
3. Place oil and sugar in bowl of an electric mixer and beat at medium speed until well-blended. Beat in eggs one at a time. Turn mixer off and slowly add red food coloring and vanilla.
   
4. Turn mixer on low and allow to mix for 30 seconds.
   
5. Add flour mixture alternately with buttermilk in two batches. Scrape down bowl and beat just long enough to combine.
   
6. Place baking soda in a small dish, stir in vinegar and add to batter with machine running. Beat for 10 seconds.
   
7. Fill cupcake liners up 2/3 of the way full.
   
8. Bake for 20 minutes

*Instead of buying buttermilk, you can also use regular milk with 2 teaspoons of lemon juice stirred in. This will cause the milk to curdle, but don’t worry. Allow this mixture to sit a couple of minutes before using it.

Fluffy Cream Cheese Icing

Makes Enough to Frost 36 Cupcakes

8 ounces cream cheese, softened at room temp

1 stick of unsalted butter, softened at room temp

2 teaspoons pure vanilla extract

½ teaspoon salt

4 Cups Confectioner’s Sugar, sifted

1. Place cream cheese and butter in the bowl of an electric mixer and beat and high speed until fluffy.
2. Beat in vanilla and salt
3. Add the Confectioner’s Sugar in slowly in batches
4. Beat until fluffy
   

Red Velvet Cake Recipe Adapted from Smitten Kitchen

Bad Reviews

"I'm an A student. I'm addicted to feedback, and I want to please people. That's sort of how I've gotten to where I am. And I think that it's insidious to be spending more of your time reflecting and talking about [critics], and talking more and more in smart ways about your otherness, rather than doing the hard work of your job." -- Mindy Kaling speaking with Rachel Martin of NPR's Morning Edition

(hear the interview here)

I heard that interview this morning and figured it was serendipity and great inspiration for this here little 'ol blog. Like many, I can completely relate to Ms. Kaling's people-pleasing compulsion. It's something I wish I could change about myself, but it's also what's gotten me to accomplish a few things I'm pretty proud of. Nevertheless, that need for an A+ or a pat on the back from your boss or the acceptance from a new group of peers never quenches the thirst of a true people-pleaser. That's because there's always someone else to impress, something else to achieve, another gold star to jump through hoops for. It turns into a tiring and not-so-fun race against yourself-- a race you can never, ironically, win. The blogosphere is full of lots of how-I-live-my-perfect-life-and-how-you-should-live-yours. I get it-- I love reading those blogs too! This blog or at least this post is a bit more...."ain't no body got time for that!" Next month I'll  become another year older, and although I feel like a life-long adolescent what with the being in 19th grade and all...It's probably time to give up the life-long pursuit of getting an A+ in every aspect of life. Recently I found out that someone I really wanted to like me did not feel even close to that way about me, and my immediate people-pleasing gut reaction was to think 'wait, what did I do wrong? how can I fix it? how do I get them to like me back?' and then I realized....I have spent WAAAAY too much time being concerned with these ridiculous questions and quite frankly-- I am in 19th grade and ain't no body got time for that! 

"7 Habits of Remarkably Happy People: #1. They choose (and it is a choice) to embrace who they really are."
This is not a photo I authorized taking (as you might be able to tell), but here in my PJ's enthralled in making the best meringue I could manage, I didn't notice I'd gotten it in my hair-- that's who I really am :-)

Now, what I do have time for is this incredibly easy and fast breakfast. I'm a morning person (there! I said it), and the one thing I'm always running out of time for is eating a great breakfast. With this gem of a recipe, you will still have time for your morning workout, shower, blow dry, 'I have nothing to wear' mini meltdown, and commute. Also, did I mention that it tastes phenomenal and actually keeps you full 'till lunch?!

KiwiConfections Spicy Avocado Egg-wich

Serves 1

1 whole egg

1 egg white

Salt and Pepper to taste

1 Half of a small/medium avocado, sliced

1 Slice Low Sodium Ezekiel Bread*

1-2 teaspoons Hot Sauce

Directions

1. Spray a small/medium frying pan with some non-stick cooking spray. Heat the pan on medium/high heat.
2. As the pan is warming up, slice up half of an avocado. (Store the other half in a Tupperware container and place back in the fridge.)
   
3. Crack the eggs into the pan, salt and pepper the eggs, and flip to cook both sides
4. While the eggs are cooking, toast the bread
5. Once the eggs are cooked, remove the pan from the heat.
   
6. Once the toast pops out, place your sliced avocado on top of the toast.  Dribble hot sauce on top of the avocado. Place the fried egg on the top.
7. Enjoy immediately 
   

*”Sprouted Grain breads made of a variety of grains and legumes, like Ezekiel bread, deliver all of the amino acids necessary to make up a complete protein. And while most of us don’t rely on grains as a good source of protein, sprouted grains can be a good place for vegetarians to pick up some of the complete protein they’re missing out on by not eating meat.” -- Monica Reinagel MS, LD/N, CNS

Why does unhealthy taste so #*$#@!% good?

I ask my friends, my mum, my sister, and my fiancé this question. Sometimes I ask this question mid-pain-au-chocolat-bite or post-pasta-massacre (as in, I killed all the pasta on my plate). But in all seriousness: How are humans-- the arrogant over-achievers of evolution-- so vulnerable to the dangers of cookies, cheese, and bread?! We humans have no natural predators (other than ourselves), and, yet, come 3:00pm those oreos seem like the closest thing to just that. The issue is that our love affair with food has outpaced the evolutionary tweaks needed ever since we stopped having to run after and shank our food. 200,000 years ago our Neanderthal ancestors didn't live the cozy life of being able to stock up on food at the local Piggly-Wiggly, and foods high in fat, sugar, and salt were rare. When they did find those paleolithic equivalents of a snickers bar, they cherished it and ate up because who knew when you'd find another. Fast forward a quarter of a million years and our brains are still hard-wired to cherish and gobble that [actual] snickers bar even though there's about 4000 of them within a 3 mile radius of your condo. Eating healthy definitely has the most significant impact on your physical health when compared to exercise, but for me (and many) it's probably the hardest thing to modify and stick with. Salad is something I rarely want to eat when I'm in my own kitchen, but at many restaurants there are salad magicians. These salad sorcerers can take leafy greens and mix them with random gems like fruits, nuts, and more veggies and suddenly you have a dish that can honestly compete taste-wise with that other delicious, carby, fatty thing on the menu. The trouble is-- most of us do not live with these salad magicians. But...now, you too can make at least one magical salad! On a recent trip to a favorite KC eatery, I begrudgingly ordered a salad as opposed to that other delicious, carby, fatty thing on the menu...and it turned out to be the best thing we ate that night. The next day I was determine to re-create it, and I honestly think I created its exact magical clone! The key to making this or any delicious salad part of your "everyday" is to chop up everything once and store everything in separate containers in the fridge. When it's Tuesday night and you don't have the energy or motivation to be a salad magician, you can just be a regular person and simply mix what you've already cut up. It really is impractical to do all this prep work every single time you want a salad-- so do it once, and reap the benefits of your one-time-only prep work.

The Salad You’ll Actually Want to Eat

Serves 10

Salad Components

3 Heads of Romaine, washed and chopped

1 Bag of pre-washed mixed baby kale and chard

2 Golden Beets

2 Red Bell Peppers

8 Medjool Dates, pitted and chopped

Sliced Almonds

Goat Cheese

Sunflower Seed Vinaigrette

½ Cup Raw, Unsalted Sunflower Seeds

¼ Cup Olive Oil

¼ Cup Balsamic Vinegar

1 Tablespoon Honey

2 Garlic cloves

½ teaspoon freshly ground black pepper

¼ teaspoon of salt

½ Cup water

Directions

‘Da Beets

1. Chop off the tops of the beets. Place them in a large pot and fill it with water to cover the beets. Boil the beets for 20 minutes on medium heat.
2. Once the beets can be easily pierced through with a fork, remove the pot from the heat.
3. Peel the beets and set them aside to cool.
4. Once cool, slice and quarter the beets

‘Da Bell Peppers

1. While the beets are cooking, work on the bell peppers. Wash, core, and julienne the red bell peppers.
2. Toss the bell pepper slices in olive oil and spread them on a foil-lined baking sheet.
3. Roast the bell pepper at 425° F for 20 minutes. Remove from the oven and allow peppers to cool.

‘Da Dressing

1. To prepare the Sunflower Seed Vinaigrette, begin by toasting the sunflower seeds in a dry pan over medium heat, tossing constantly, until color deepens slightly. Don’t allow the pan to get too hot, or you will scorch the sunflower seeds. Toast for 1 to 2 minutes.
2. Remove the seeds from the pan and allow them to cool
3. Place all the vinaigrette ingredients (EXCEPT the water) in a food processor.
4. Run the food processor for one minute. Add the water.
5. Run the food processor again until the dressing is smooth and free of lumps.
6. Taste and add more honey, salt, or pepper if you see fit.

Magic Time!*

1. Place your greens in a large bowl. Add some of the Sunflower Seed Vinaigrette to the greens and toss to coat.
2. Add beets, bell peppers, dates, and almonds to the greens. Toss to combine.
3. Plate the salad. Crumble goat cheese on top and serve

*I would advise assembling only the amount of salad you plan on eating immediately. I would not assemble all the ingredients into a salad and then store that. However, you can assemble a salad in the morning, store it in a Tupperware, and eat it for lunch a few hours later.

Sunflower Seed Vinaigrette Recipe Adapted from: Naked Cuisine

Recipe is inspired by the Napa Garden Salad at Urban Table in Kansas City

When Life Hands You Brown, Mushy Bananas

You always hear "When life hands you lemons..." I never really understood why lemons were considered so bad. And besides, it's pretty clear that lemonade, lemon bars, and lemon wedges in water and/or cocktails are all delicious. On the other hand, most people will simply throw their brown, mushy bananas away. And that is why I propose we change the aphorism to, "When life hands you mushy, brown bananas." Because if you actually use them to bake with, they're even better than regular, yellow-green bananas. If you haven't caught on yet, I'm about to make a metaphor between almost rotten fruit and life. Three years ago yesterday, I met an awesome guy in a brown banana situation. I had just moved back to Kansas City after graduating from U of M, I still wasn't 100% positive that I wanted to go to medical school, and my first significant relationship had ended a few months prior to that. Coming back to Kansas City wasn't easy because it meant swallowing my pride and moving back in with my parents (who I love dearly) instead of going straight to grad school or a high-paying career, and it also meant leaving my social network and having to start over. After going on a few dates with people I'd met organically through work or mutual acquaintances and realizing that it wasn't working, I did what I consider to be the most daring thing I've done to this day-- I joined an online dating service. I'm sure many of you or people you know might think, "Aww, that sort of thing is really nice and cute for other people, but I would rather die than do it for myself." (Believe it or not, people have actually said this to me after knowing how Ryan and I met). And I can't blame you for thinking that because I think I thought that too before I pulled the trigger. I went on 17 dates in the span of two weeks. I don't recommend this sort of schedule to anyone, and I probably could have started a blog on just those 17 experiences. The guys I met were hardly brown bananas, but they weren't for me. Just when I was ready to close my account, I decided to make good on a raincheck I'd given a guy who had messaged me before. I was so busy at work (and going on dates) that I had turned down a polite invitation to grab drinks from a really great-sounding guy. He had just graduated from Notre Dame (I didn't hold it against him) and was in Kansas City living with his older sister while applying to dental school. We both loved "Arrested Development" and travel-- he'd been to South Africa for study abroad and I'd traveled to Central America on health brigades for three of my four spring breaks in college. Last minute, I said that I had some free time for lunch and that we could meet then. He obliged and three years later we've traveled to 7 different countries together, he's in dental school, I'm in medical school, we're engaged, we've made wonderful new friends, and we only have 18 months left of being 350 miles apart. Whether it's online dating or having to do long-distance, don't dismiss the brown, mushy bananas and just throw them away. Sometimes, finding "the one" in an unorthodox manner or having to face the challenges of long-distance before you're even married makes your banana bread way better than the ones made of regular, yellow-green bananas. Oh, and...Happy three year anniversary, Ry!

And now for a fantastic recipe-- a guilt-free, but delicious and moist banana bread to welcome Fall.

Healthy Banana Bread

Serves 10

3 medium, very ripe bananas, mashed

½ Cup reduced fat Greek yogurt

2 Tablespoons Canola oil

2 eggs

½ Cup packed brown sugar

1 teaspoon vanilla

½ Cup All-Purpose Flour

½ Cup Whole Wheat Flour

½ Cup Ground Flaxseed

¾ teaspoon baking soda

½ teaspoon salt

½ teaspoon ground cinnamon

Directions

1. Preheat oven to 350°. Lightly grease a 9 x 5-inch loaf pan with cooking spray.
2. Combine first 4 ingredients in a large bowl; beat with a mixer at medium speed. Add brown sugar and vanilla and  beat until combined.
3. In a separate bowl combine flours, flaxseed, baking soda, salt, and cinnamon
4. Add flour mixture to banana mixture; stir just until blended.
5. Pour batter into the prepared loaf pan. Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean. Remove from oven; cool 10 minutes in pan. Remove bread from pan; cool completely.
6. Slice and enjoy (or cover with saran wrap and refrigerate for later).

Photo Credits: KiwiConfections

A Women’s Magazine Article that Actually Said Something + A Recipe

   

     I read an article in Glamour magazine’s September issue while at the gym last week, and it was pretty great. In a nutshell, it dispelled the myth of today’s ideal woman—Wonder Woman. So it got me thinking about the comic book starlet…She has super powers. She’s smart. She kicks ass at work and at home. And did I mention that she’s hot? It’s no surprise, then, that Wonder Woman is actually the product of a pretty famous male psychologist. His name was William Moulton Marston, and he was already a big deal in his profession because he invented a blood-pressure monitoring apparatus that was instrumental in the creation of the lie-detector test. In describing the underlying theme of his female superhero creation Marston said, “Wonder Woman is psychological propaganda for the new type of woman who should, I believe, rule the world."¹

    While William Marston may have had the best of intensions in creating a new female heroin for little girls to look up to, Wonder Woman has become the caricature of something young women today constantly feel pressure to live up to. Young women including myself! Of course I am rational enough to know that there’s no such thing as a Gisele Bündchen, M.D. PhD that also has a perfect home life, tons of friends, a sweet spot for humanitarian work, and a knack for entertaining and bake sales. Actually, I think I kinda have believed that. Slowly, but surely I’m learning that Wonder Woman is not real and trying to be like her just leads to disaster. I am also learning the best tricks at surviving real life—not Wonder Woman style,not Gangam style, just me style. Me-style includes (but is not limited to): 1) frugal- I’m a med student surviving on student loans 2) quick- I have to study all the time, and when I’m not studying I want to see the people I haven’t seen in forever because I’ve been studying  All. The. Time. 3) taste conscious- I love eating, and it can sometimes be the highlight of my day, so it’s got to taste good 4) healthy- after I graduate my job will be to tell people to be healthier and help them become so. I want to walk the walk not just talk the talk. Plus I feel better.

     I’ll continue to share these tricks of surviving me-style on the blog, but let’s start with one of my favorites….

Crockpot meals! (No, not queso dip) They’re not glamorous, but we’re talking about real life here, remember? What’s awesome about these are that they work on my $50/week food budget, allow me to still get my 8 hours of studying in, and provide something yummy and healthy to eat. One of my favorites right now is Chicken Tortilla Soup. The recipe takes away any excuse you have to not make yourself a healthy home-cooked dinner tonight.

1. Hendrix, Grady (December 11, 2007). "Out for Justice". The New York Sun.

Chicken Tortilla Soup

Serves 5

2 lbs Chicken Breast*

1 (15 oz) can Whole Peeled Tomatoes Mashed

1 (10 oz) can Reduced Sodium Enchilada Sauce

1 Dried Ancho Chile

5 Cloves Garlic, chopped

1 Medium Onion, chopped

1 Serrano Pepper, halved and chopped

2 Cups water

2 Cups Reduced Sodium Chicken Broth*

1 ½ teaspoon Cumin

1 ½ teaspoon Chili Powder

1 ½ teaspoon Salt

½ teaspoon Black Pepper

1 Bay leaf

1 Cup frozen Corn Kernels

2 Tablespoons Fresh Cilantro, chopped

1 Lime

2 Avocados, sliced

*To make this recipe vegetarian: Substitute frozen edamame and/or black beans for the chicken. Don’t add the edamame or black beans until the end of the cooking time. Sub low sodium vegetable broth in for the chicken broth.

Directions

Before you go to sleep: place the raw chicken, tomatoes, enchilada sauce, garlic, onion, Serrano, water, chicken broth, and seasonings in a crock pot. Do not add the (edamame and/or black beans), corn, cilantro, lime or avocado in yet. Set it to medium or low heat. Allow it to cook over night: 6 to 8 hours.

After it is done cooking, use a fork to break apart/shred the chicken (while in the crockpot). Add in the (edamame), corn,and cilantro. Cover the pot with the lid and allow it to slowly cool down for 30 minutes. During this time, the (edamame and/or  beans), corn, and cilantro will also warm up.

Serve into bowls. Squeeze in a bit of lime into each bowl and add 5 or 6 slices of avocado to each bowl. You can also add some tortilla chips in, but I love it without chips too. Enjoy!

(Or, store the chicken tortilla soup in Tupperware until it’s meal time. Heat up individual servings in the microwave. Then add slices of avocado and some lime before eating).

Recipe Photo Credits: KiwiConfections